Summers Here – Ensure you get a good nights sleep

The winter’s gone, and summer days are finally here, lets hope it stays around for a while!

Much as we love the heat of the summer, heat can make sleeping uncomfortable, stuffy and hot.  You need to start thinking about how the temperature may affect your sleep at night. If you haven’t altered your bedding since winter then  it will be too heavy and warm for the hot summer evenings. Strip your bed and replace your sheets with cool bed linen or cotton, for a wonderful way to keep cool in the summer.

Towelsrus advise you to invest in a new lightweight duvet for the warm summer nights. Choose a duvet with a low tog rating (3 – 5) and a natural filling to regulate your body temperature throughout the night.

If you would like any further advice on cotton sheets or bed linen, and duvets please contact Towelsrus.co.uk

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